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+++ b/README.md
@@ -65,6 +65,7 @@
 - [凉拌黄瓜](./dishes/vegetable_dish/凉拌黄瓜.md)
 - [凉拌莴笋](./dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md)
 - [凉拌油麦菜](./dishes/vegetable_dish/凉拌油麦菜.md)
+- [凉拌木耳](./dishes/vegetable_dish/凉拌木耳/凉拌木耳.md)
 - [麻婆豆腐](./dishes/vegetable_dish/麻婆豆腐/麻婆豆腐.md)
 - [蒲烧茄子](./dishes/vegetable_dish/蒲烧茄子.md)
 - [陕北熬豆角](./dishes/vegetable_dish/陕北熬豆角.md)
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+# 凉拌木耳的做法
+
+凉拌木耳，由于发放物资中有很多干货，木耳是较为健康的食物。且凉拌木耳的烹饪方式也相对简单。
+
+## 必备原料和工具
+
+* 干木耳 (湿木耳也可，但不能太久之前泡发的，必须是新鲜的湿木耳)
+* 蒜瓣
+* 白糖
+* 小米辣
+* 盐
+* 香油
+* 生抽
+* 醋
+* 芥末 (可以不用)
+
+## 计算
+
+每份(1人量):
+
+* 干木耳: 20g / 湿木耳: 120g
+* 蒜瓣: 2-3个
+* 小米辣: 2 个
+* 盐: 2 g
+* 糖: 5-10g(依个人口味)
+* 生抽: 15ml
+* 醋: 15ml
+* 香油: 5ml
+* 芥末: (约2cm)
+
+## 操作
+
+* 泡发干木耳, 水量约为400ml, 泡发约45分钟。 (湿木耳跳过此步骤)
+* 将泡发好的木耳, 进行去根处理(如图4, 5, 6), 并彻底洗净。
+* 起锅烧水，水开后放入木耳, 大火煮1.5-2分钟。
+* 将蒜瓣、小米辣切碎放入碗中 (可选取中大碗), 并依次加入盐、糖、生抽、醋、香油、芥末, 用量如上。
+* 木耳盛出后沥水, 放入上一步碗中。
+* 搅拌充分，端盘。
+
+![干木耳](1.jpg)
+![木耳](2.jpg)
+![泡发后](3.jpg)
+![木耳根](4.jpg)
+![木耳根](5.jpg)
+![剪去部分](6.jpg)
+![水煮1.5-2分钟](7.jpg)
+![蒜瓣和干辣椒](8.jpg)
+![调料拌匀](9.jpg)
+![成品](10.jpg)
+
+## 附加内容
+
+* 调味品的数量可以根据个人口味进行调整, 如果不喜欢芥末, 可以不加入。
+* 等木耳冷却入味后口味更佳, 约15分钟。
+
+如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。