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@ -68,12 +68,14 @@
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* [鸡蛋羹](./dishes/home-cooking/鸡蛋羹/鸡蛋羹.md)
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* [鸡蛋羹](./dishes/home-cooking/鸡蛋羹/鸡蛋羹.md)
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* [微波炉鸡蛋羹](./dishes/home-cooking/鸡蛋羹/微波炉鸡蛋羹.md)
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* [微波炉鸡蛋羹](./dishes/home-cooking/鸡蛋羹/微波炉鸡蛋羹.md)
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* [香菇滑鸡](./dishes/home-cooking/香菇滑鸡/香菇滑鸡.md)
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* [香菇滑鸡](./dishes/home-cooking/香菇滑鸡/香菇滑鸡.md)
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* [上汤娃娃菜](./dishes/home-cooking/上汤娃娃菜/上汤娃娃菜.md)
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* [西红柿土豆炖牛肉](./dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md)
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* [西红柿土豆炖牛肉](./dishes/soup/西红柿土豆炖牛肉/西红柿土豆炖牛肉(腩).md)
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* [炒青菜](./dishes/home-cooking/炒青菜.md)
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* [炒青菜](./dishes/home-cooking/炒青菜.md)
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* [老式锅包肉](./dishes/home-cooking/老式锅包肉/老式锅包肉.md)
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* [老式锅包肉](./dishes/home-cooking/老式锅包肉/老式锅包肉.md)
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* [小炒黄牛肉](./dishes/home-cooking/小炒黄牛肉/小炒黄牛肉.md)
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* [小炒黄牛肉](./dishes/home-cooking/小炒黄牛肉/小炒黄牛肉.md)
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* [黄油煎虾](./dishes/home-cooking/黄油煎虾/黄油煎虾.md)
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* [黄油煎虾](./dishes/home-cooking/黄油煎虾/黄油煎虾.md)
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### 早餐
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### 早餐
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* [太阳蛋](./dishes/breakfast/太阳蛋.md)
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* [太阳蛋](./dishes/breakfast/太阳蛋.md)
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50
dishes/home-cooking/上汤娃娃菜/上汤娃娃菜.md
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50
dishes/home-cooking/上汤娃娃菜/上汤娃娃菜.md
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# 上汤娃娃菜的做法 (素菜|减肥餐)
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## 必备原料和工具
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* 娃娃菜
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* 皮蛋
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* 午餐肉(火腿肠)
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* 葱
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* 姜
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* 蒜
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* 盐
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* 糖
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* 淀粉
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## 计算
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注意,这道菜仅有足够 2-4 人食用的版本。
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* 娃娃菜 700g
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* 金针菇 10g(看个人喜好, 不喜欢see you tomorrow的就不放 😂)
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* 皮蛋 一个(没有也可以不放, 我吃着也好吃)
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* 午餐肉(火腿肠都可以替代)
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### 原材料准备
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* 娃娃菜洗净, 竖着切开切成段。
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* 葱 3g 切 小段。蒜 10g 切片。姜 10g 切小片。
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* 皮蛋切成丁, 火腿肠或者午餐肉切成丁(1cm大小的丁)
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* 金针菇洗净撕开
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### 最终步骤
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* 烧热水娃娃菜放进去十秒钟出一下水捞出。
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* 热锅凉油, 加热锅倒入油过一遍就倒出来, 重新倒入一点油。
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* 调至小火加入葱姜蒜,煎炒出香味即可。
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* 加入适300g清水(水量没过娃娃菜即可), 放入娃娃菜, 金针菇, 午餐肉
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* 加入调味料蚝油、糖、盐、味精烧开。
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* 煮3分钟左右, 煮开后开始装盘, 盛出娃娃菜后皮蛋放在上面把汤汁浇上去就可以了
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### 成品图
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> 拍照技术有限, 味道还是很不错的
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![](./上汤娃娃菜.png)
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## 附加内容
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。
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