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Anduin Xue 2022-08-30 08:54:13 +08:00 committed by GitHub
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* 快炒料理先加盐,盐量=食材总重量 x0.9%
* 肉食料理八成熟时加盐,盐量=(食材总重量+30mL 汁水x(11.2%);
* 汤料理最后时再加盐,盐量=最开始的水量 x0.8%。
* 一天的总盐量不建议超过 5g参考[WHO](https://www.who.int/news-room/fact-sheets/detail/salt-reduction)
* 一天的总盐量不建议超过 5g参考[WHO](https://www.who.int/zh/news-room/fact-sheets/detail/salt-reduction)