[ci skip] Automatic file changes/fix
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@ -39,6 +39,7 @@
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### 素菜
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- [拔丝土豆](./dishes/vegetable_dish/拔丝土豆/拔丝土豆.md)
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- [白灼菜心](./dishes/vegetable_dish/白灼菜心/白灼菜心.md)
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- [包菜炒鸡蛋粉丝](./dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md)
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- [菠菜炒鸡蛋](./dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md)
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- [炒滑蛋](./dishes/vegetable_dish/炒滑蛋/炒滑蛋.md)
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- [西红柿豆腐汤羹](./dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md)
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- [西葫芦炒鸡蛋](./dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md)
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- [洋葱炒鸡蛋](./dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md)
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- [白灼菜心](./dishes/vegetable_dish/白灼菜心/白灼菜心.md)
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### 荤菜
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如下的量两个人够吃,一个人吃直接搭配个米饭也可以的
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- 新鲜菜心250克
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- 食用油10g
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- 新鲜菜心 250 克
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- 食用油 10g
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- 调一个灵魂料汁儿
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- 生抽5g
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- 蚝油5g
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- 盐、糖5g
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- 生抽 5g
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- 蚝油 5g
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- 盐、糖 5g
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- 大蒜四五瓣、小米辣一两根
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## 操作
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@ -37,12 +37,12 @@
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2. 大蒜切成蒜末,有洋葱顺便加了点洋葱
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3. 调制灵魂料汁
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生抽5g吧、蚝油5g,加3g糖和100g清水半碗成一碗汁儿
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生抽 5g 吧、蚝油 5g,加 3g 糖和 100g 清水半碗成一碗汁儿
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>如果要是加淀粉,汤汁儿煮沸后更容易挂在菜心上,味道会更重一些,广东人可能吃不惯
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4. 一锅500ml清水加5g盐和10g食用油烧开
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4. 一锅 500ml 清水加 5g 盐和 10g 食用油烧开
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5. 将菜心根茎在沸水中烫1分钟,知道根茎颜色变成深绿,在将整个菜心放到锅中烫熟1分钟,捞起来码入盘中
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5. 将菜心根茎在沸水中烫 1 分钟,知道根茎颜色变成深绿,在将整个菜心放到锅中烫熟 1 分钟,捞起来码入盘中
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6. 开另一小锅将兑好的料汁倒入,小火烧开,放入一半的蒜末,一点点姜丝和小米椒碎
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在制作时加了一点点洋葱碎和大蒜,先在锅底倒油,五成热后倒入蒜末、洋葱,稍稍爆香后再加入料汁,加入小米辣煮开
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@ -93,6 +93,7 @@ nav:
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- 素菜:
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- 拔丝土豆: ./dishes/vegetable_dish/拔丝土豆/拔丝土豆.md
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- 白灼菜心: ./dishes/vegetable_dish/白灼菜心/白灼菜心.md
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- 包菜炒鸡蛋粉丝: ./dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md
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- 菠菜炒鸡蛋: ./dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md
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- 炒滑蛋: ./dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
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